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 Black Raspberry filled Carob Coconut Citrus Cups - Live well through phytochemistry

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Black Raspberry filled Carob Coconut Citrus Cups - Live well through phytochemistry Empty
PostSubject: Black Raspberry filled Carob Coconut Citrus Cups - Live well through phytochemistry   Black Raspberry filled Carob Coconut Citrus Cups - Live well through phytochemistry EmptyTue Dec 28, 2010 12:05 pm

Phytochemistry is a branch of chemistry
that relates to chemical processes associated with plant life and
chemical compounds produced by plants. How can we find wellness through
phytochemistry? Let's find out by examining some of the health-promoting
chemicals found within our recipe's ingredients of raspberries, carob,
coconut and lemon peel.

Highly concentrated in raspberries, ellagic acid has antioxidant,
anti-mutagen and anti-cancer properties. It also has antiviral and
antibacterial activities. Raspberries contain anthocyanins and ferulic
acid. Anthocyanins (members of the bioflavonoid phytochemicals) have
been credited with the capacity to modulate cognitive and motor
function, to enhance memory and to have a role in preventing age related
declines in neural function. Ferulic acid (a phenolic antioxidant)
inhibits growth of premalignant and malignant cells.

Carob's tannins contain gallic acid that works as an analgesic,
anti-allergic, antibacterial, antioxidant, antiviral and antiseptic. In
carob's high fiber content, 40+ individual phenolic compounds have been
identified. Coconut's monoglycerides of caproic, caprylic, myristic,
lauric and capric acids are proven to inactivate viruses. Lauric and
capric acids are reported to have very potent, positive effects on
insulin secretion. The limonene in lemon peel improves heartburn, and it
has well established chemo-preventive activity against many types of
cancer. In addition, lemon peel contains 45+ other antioxidant
flavonoids.

Carob Coconut Citrus Cups Recipe

Place into a food processor:

Dates (Medjool) = 7-ounces (weigh and then pit; chop into paste)

Salt (Himalayan, unrefined and unheated) = 1/4-teaspoon

Vanilla (pure extract) = 2-teaspoons or equal amount vanilla bean powdered
(vanilla bean powdered is preferred)

Lemon zest = 2 double teaspoons, packed (refer to notes)

Coconut butter = 1/4-cup (refer to notes)

Honey = 1/4-cup (refer to notes)

Blend ingredients until incorporated.
Add:

Carob (powdered) = 1-cup

Orange juice, from a sweet orange variety (freshly squeezed) = 1-cup

Blend ingredients until incorporated.
Add:

Coconut (dried, finely shredded) = 2-cups

Blend in the coconut. Scoop out 1 measured level tablespoon of batter,
and repeat process until all batter is measured out. For each 1
tablespoon of batter: Form a flat bottom, raise circumference and shape
into a cup. Place cups on a parchment lined tray, and dehydrate them for
10 hours at 95 degrees. Recipe makes 50 cups. Fill cups with raspberry
jam.

Black Raspberry Jam

Raspberries (blackcaps) = 20-ounces (refer to notes)

Salt = 1/4-teaspoon

Lemon juice (freshly squeezed) = 1/4-cup

Orange juice (freshly squeezed) = 1/4-cup

Honey = 1/2-cup

Chia seeds = 4-tablespoons, heaping (measure out then powder them)

Blend ingredients until smooth.

Notes...

*1 For best flavor and best nutrition, use food that is heirloom and grown organically, sustainably or biodynamically.

*2 The coconut butter used in this recipe is 100% organic raw coconut
meat dehydrated at a low temperature. There are several wonderful brands
available in the marketplace. If so inclined, coconut butter can be
homemade.

*3 Frozen raspberries may be used to replace fresh ones. Make sure the
frozen raspberries have not been heat treated (for the best nutrition).

*4 To learn how to zest, click related link in "Article References".

*5 For health, it is important to use a honey that is pure, unprocessed,
unfiltered and unheated. In addition, certified organic honey is
available.

Article References
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