World Gold
Good morning and Good evening and happy day, we invite you to participate
Life in the Golden Menenda and participated Bmoadiek Distinctive
World Gold

Gold, internet, fashion, health, beauty, electronics, pictures, tourism, landmarks States, automotive, education, treatment, mobile, software, women, men
 
HomePortalGallerySearchRegisterLog in
Search
 
 

Display results as :
 
Rechercher Advanced Search
Top posting users this month
Keywords
Latest topics
» وظائف بالكويت مسابقة 2011 2012 للعمل بوزارة التربيه فى جميع التخصصات
Curb your appetite naturally EmptySun Feb 19, 2012 2:15 pm by محمد السعيد الجيوشي

» مسابقة وزارة الاوقاف لسنة 2011 للعمل بوزارة الاوقاف والعمل بالمساجد عدد ( 3592 ) وظيفة عامل مسجد عدد ( 1993 ) وظيفة مؤذن مسجد من الدرجة السادسة والخامسة حرفية خدمات معاونة
Curb your appetite naturally EmptyFri Sep 23, 2011 11:57 pm by admin

» العاب موبايل لعبة موبايل العاب للموبايل
Curb your appetite naturally EmptyThu Sep 22, 2011 11:54 pm by admin

» العاب السباق للجيل الخامس العاب موبايل mobile-games
Curb your appetite naturally EmptyThu Sep 22, 2011 11:53 pm by admin

» تحميل لعبة Ultimate Alien Pinball للجيل الخامس | العاب نوكيا الجيل الخامس 2011
Curb your appetite naturally EmptyThu Sep 22, 2011 11:51 pm by admin

» لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه . لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه . لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه
Curb your appetite naturally EmptyThu Sep 22, 2011 11:51 pm by admin

»  games gamesgames العاب ماك MAC 2011
Curb your appetite naturally EmptyThu Sep 22, 2011 11:47 pm by admin

» الماك الالعاب العاب ماك للماك العاب روعه رائعه من العاب الماك
Curb your appetite naturally EmptyThu Sep 22, 2011 11:46 pm by admin

» العاب ماك مجموعة الماك من الالعاب المتنوعه
Curb your appetite naturally EmptyThu Sep 22, 2011 11:44 pm by admin

» العاب ماك جميع العاب الماك تجد مجمعه غالبية العاب الماك
Curb your appetite naturally EmptyThu Sep 22, 2011 11:36 pm by admin

» mobile gamesمركز ألعاب الماك مجموعة العاب مميزه للماك
Curb your appetite naturally EmptyThu Sep 22, 2011 11:35 pm by admin

» Games iPad 2011
Curb your appetite naturally EmptyThu Sep 22, 2011 11:32 pm by admin

» Games iPad : Fast Five the Movie: Official Game HD
Curb your appetite naturally EmptyThu Sep 22, 2011 11:31 pm by admin

» Games iPad : Fast Five the Movie: Official Game HD
Curb your appetite naturally EmptyThu Sep 22, 2011 11:30 pm by admin

» العاب ايباد مجموعة العاب ايباد العاب للايباد اخر موضه Games iPad
Curb your appetite naturally EmptyThu Sep 22, 2011 11:29 pm by admin

March 2020
MonTueWedThuFriSatSun
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
CalendarCalendar
Top posting users this week
submitexpress
Search Engine OptimizationSubmit Express

 

 Curb your appetite naturally

Go down 
AuthorMessage
admin
Admin
admin

Posts : 2302
Reputation : 0
Join date : 2010-12-20
Age : 42

Curb your appetite naturally Empty
PostSubject: Curb your appetite naturally   Curb your appetite naturally EmptyTue Dec 28, 2010 12:45 pm

The holidays will soon be over, but your waistline won't forget the sins of your overactive taste buds that quickly. If you're looking to get back on track with your eating habits, know that there are some great, all natural ways to curb your appetite.

These natural appetite suppressants are not stimulants. Instead, they work on the various pathways in the brain that control hunger. One of the main complaints of common appetite suppressors in the store is that they cause nervousness, dizziness and even heart palpitations.

A great natural appetite suppressant to try is apple cider vinegar. Whether consumed in tablet form or straight from the bottle unfiltered, when taken before meals, apple cider vinegar stabilizes blood sugar levels. It helps to keep insulin levels stable after eating a meal and prevents blood sugar crashes, which ultimately lead to spikes in appetite.

While we're on the subject of apples, the whole fruit itself is also an excellent appetite suppressant. Apples contain a natural fiber in them called pectin. This fiber helps control blood sugar, and also gives the feeling of fullness for hours.

There are also herbs and plant derived extracts that can help control the appetite. The first and most notorious is hoodia gordonii. This plant, a part of the succulent family, gained media exposure when it was found to be used by tribesman as an appetite and thirst suppressant.

The reason behind hoodia's hunger suppression properties is a molecule called "P57", which is a steroidal glycoside. This steroidal glycoside is thought to work directly on the hypothalamus, which is the center of the brain responsible for appetite control. To date, no other plant in nature is thought to have this molecule.

Another plant derived appetite suppressant called caralluma fimbriata is also a member of the succulent family. The reason behind the appetite suppressing qualities of caralluma is a bit different from hoodia gordonii.

Caralluma is thought to work by interfering with certain enzymatic activities which form fat reserves. By doing this, it supposedly forces the body to burn fat reserves that are already in place. Since you are already burning fat and do not need more calories to burn for energy, you feel less hungry.

Bee pollen is another natural appetite suppressant. Bee pollen is thought to increase energy levels, thereby reducing appetite. This makes sense, since a primary function behind hunger is to gain energy from the nutrients we get from eating.

There are various types of fiber which are excellent at controlling hunger as well. Flax seed is foremost on that list since it has two components that are excellent for appetite control.

First, it is a "bulking" fiber, which means it fills the stomach by expanding, keeping you full. Second, it contains monounsaturated fat, which is known to signal the brain of fullness more quickly.

Flax seed is excellent added to fruit smoothies. It gives a pleasant, slightly nutty flavor and creates a thicker consistency.

Psyllium fiber is another good one.
Back to top Go down
 
Curb your appetite naturally
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
World Gold :: Disease and treatment questions and answers :: Disease and treatment questions and answers-
Jump to: