World Gold
Good morning and Good evening and happy day, we invite you to participate
Life in the Golden Menenda and participated Bmoadiek Distinctive
World Gold

Gold, internet, fashion, health, beauty, electronics, pictures, tourism, landmarks States, automotive, education, treatment, mobile, software, women, men
 
HomePortalGallerySearchRegisterLog in
Search
 
 

Display results as :
 
Rechercher Advanced Search
Top posting users this month
Keywords
Latest topics
» وظائف بالكويت مسابقة 2011 2012 للعمل بوزارة التربيه فى جميع التخصصات
Save your muscles and with them your overall health EmptySun Feb 19, 2012 2:15 pm by محمد السعيد الجيوشي

» مسابقة وزارة الاوقاف لسنة 2011 للعمل بوزارة الاوقاف والعمل بالمساجد عدد ( 3592 ) وظيفة عامل مسجد عدد ( 1993 ) وظيفة مؤذن مسجد من الدرجة السادسة والخامسة حرفية خدمات معاونة
Save your muscles and with them your overall health EmptyFri Sep 23, 2011 11:57 pm by admin

» العاب موبايل لعبة موبايل العاب للموبايل
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:54 pm by admin

» العاب السباق للجيل الخامس العاب موبايل mobile-games
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:53 pm by admin

» تحميل لعبة Ultimate Alien Pinball للجيل الخامس | العاب نوكيا الجيل الخامس 2011
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:51 pm by admin

» لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه . لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه . لعبة المغامرات سوبر ماريو super mario باللغه العربيه .. لجميع الاجهزه
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:51 pm by admin

»  games gamesgames العاب ماك MAC 2011
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:47 pm by admin

» الماك الالعاب العاب ماك للماك العاب روعه رائعه من العاب الماك
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:46 pm by admin

» العاب ماك مجموعة الماك من الالعاب المتنوعه
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:44 pm by admin

» العاب ماك جميع العاب الماك تجد مجمعه غالبية العاب الماك
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:36 pm by admin

» mobile gamesمركز ألعاب الماك مجموعة العاب مميزه للماك
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:35 pm by admin

» Games iPad 2011
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:32 pm by admin

» Games iPad : Fast Five the Movie: Official Game HD
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:31 pm by admin

» Games iPad : Fast Five the Movie: Official Game HD
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:30 pm by admin

» العاب ايباد مجموعة العاب ايباد العاب للايباد اخر موضه Games iPad
Save your muscles and with them your overall health EmptyThu Sep 22, 2011 11:29 pm by admin

April 2020
MonTueWedThuFriSatSun
  12345
6789101112
13141516171819
20212223242526
27282930   
CalendarCalendar
Top posting users this week
submitexpress
Search Engine OptimizationSubmit Express

 

 Save your muscles and with them your overall health

Go down 
AuthorMessage
admin
Admin
admin

Posts : 2302
Reputation : 0
Join date : 2010-12-20
Age : 42

Save your muscles and with them your overall health Empty
PostSubject: Save your muscles and with them your overall health   Save your muscles and with them your overall health EmptyTue Dec 28, 2010 4:16 pm

As we age we are no longer growing but in a stage of free fall where we are attempting to maintain our bodies in the pursuit of aging gracefully. A major factor in the aging process is age related atrophy, muscle atrophy, commonly known as Sarcopenia. This condition, once in full swing, can have serious health consequences that are far reaching.

Sarcopenia is defined as a loss of skeletal muscle mass accompanied by aging. This process is relatively slow and therefore many people do not contribute it to health related issues. This is a common mistake that can be costly to overall health while aging, and the key to longevity may very well be connected with maintaining this lost muscle mass.

This age related phenomenon has its hand in many health issues. An almost completely sedentary lifestyle can sometimes lead to complete paralysis. This weakness can lead to further disease.

Dr Sreekumran Nair, Ph.D.., M.D. is a leading researcher at the Mayo Clinic, and he has identified muscle atrophy as a heavy hitter in activating the aging process. Beginning in the 30s, muscle mass begins its steady decline and along with it a sedentary lifestyle ensues. Rapid deterioration begins in the mid-60s; body fat begins to replace the muscle mass that is lost and in turn the body's metabolism suffers.

Researchers, including Dr Nair, have shown that during the aging process key components utilized in muscles such as myosin, ATP/ADP, decrease with age. Other nutrients involved in the overall process like branch chain amino acids and other essential and non-essential proteins are not processed and used as efficiently. Basically the body has a harder time converting these from raw materials, and it requires more of the substances in order to use them as effectively.

Studies continue to support supplementing with amino acids, specifically branch chain amino acids (BCAA), as a way to supply the body with more of the essential building blocks to support muscle growth. In turn with physical activity, including strength training helps the body maintain muscle and therefore prevent many age related issues related to muscle waste.

Of course real foods are always a better solution for the body then an isolate supplement. There are foods that provide higher quantities of amino acids and other life building blocks. Protein requirements increase as we age. Utilizing natural proteins such as hemp seeds is a great way to increase your intake. Three tablespoons worth provides all amino acids plus the essential 9 amino acids as well. They also contain the right 3:1 ratio of omega-3 to omega-6 fatty acids plus GLA and SDA in significant quantities. Pea protein is also being touted as a better source then whey protein as it provides comparable BCAA values to whey and eggs, as well as more satiety after consumption. Providing an aging body with increased protein and amino acids, Pea protein is another way to receive plant proteins instead of animal proteins.

Maintaining muscle by providing the body with the building blocks it needs to flourish is essential throughout life but even more so as we age. Physical activity and a correct diet should be a staple of every individual in order to reach a ripe old age in optimum shape.
Back to top Go down
 
Save your muscles and with them your overall health
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
World Gold :: Disease and treatment questions and answers :: Disease and treatment questions and answers-
Jump to: